The Orange Dot. Not the Headspace version.
Decluttering the mind is one of my objectives this year, so what better way to do that than with mindfulness and meditation. Headspace came highly recommended by a few blogs and the Coach.Me community, so I decided to give it a try (also so you won’t have to).
Caveat: I am somewhat familiar with meditation, it’s just getting into the practice of it that’s difficult for me. Headspace is targeted towards complete beginners.
Signup process was relatively quick. Took me only a few minutes to sign up and get started. Headspace has a very intuitive interface and is great for beginners. When you log in, it’ll present you immediately with the 10-day program. Click on Session 1 to get started if you can.
Initial impression: OMG this guy is noisy. I’ve heard of guided meditation but one of the appeals of an app like Buddhify is that they have these long spaces of silence for you to actually relax and slip into nothingness. Headspace, it seems, intends to replace the noise in your head with the noise of their own voice. It was quite annoying.
Let’s give this a try at least until Friday. I can do Friday now, can’t I?
This went relatively easier than yesterday. Despite having slightly less time to meditate, I found it more relaxing compared to the day before. I still find it odd that the session begins with your eyes open and there’s an assumption that you’re sitting with your feet on the floor, but I’m being nitpicky.
That said, there’s still a bit too much talking for my taste, but it’s pared down compared to yesterday’s constant stream.
Note: You must complete the 10 days programme to access all other parts of the site, so you can’t jump ahead unless you finish. Or you could just click on the “Next Session” button once you’re done to skip ahead, I assume.
Day 3: Friday at last.
Now we’re getting into more familiar territory. The session starts off with a two minute video likening meditation to watching the flow of traffic. It’s a really good analogy, but not something I need to see when I’m rushing for time (I woke up late this morning).
Andy now has you trained to his specific routine, so after his usual ramble, he gets you started on counting your breaths up to ten before restarting while you meditate. You do this for as many times as he remains silent before he interrupts again.
I can understand the purpose of this exercise but it feels a little redundant and repetitive, especially since in the earlier part of his sessions he talks about focusing on your body. This particular exercise seems to have you focus on counting your breaths.
Final thoughts: I’ll probably continue to finish day 4 at least since Andy mentioned he’d be talking about pulling yourself back.
Erm… nope. Headspace is just not for me. After 3 attempts, I’m giving up on it. However, I feel a need to say that by this time, I realise that the problem is half Headspace, half me.
The good: it’s a really great way to try guided meditation, and especially if you are the kind that prefers having your focus being directed by others. The 10-day programme is a really excellent way to get people started making it a habit.
Should You: Get it? Only if you are a complete beginner with no idea how to start meditation. Otherwise, there are other apps that may appeal to you more. As for me, I’ll be going back to Buddhify.