Dietary reminders

Chap Fan Lunch
This was a mere RM3 a month ago. 😛

Being a quick and dirty post that I want to sort out when I have the time.

This insulin sensitivity post has described quite a few of the symptoms I’ve noticed about myself over the past few years, especially in the light of my Tanita reading yesterday. For one, my body fat percentage is 35%. For another, my body age is 42.

So despite having a relatively good weight, my body fat percentage is horrendously high. I suspect the machine is not calibrated for Asian sizes, because it suggested my ideal body weight was 52kg. I’ve been there, and do not want to be there again. 😛 Also I’ve been told that 52kg for my frame is unrealistic (55kg makes more sense).

Will probably start on the chap fan and breakfast diet tomorrow. The chap fan diet is a diet where I eat cheap economy rice without rice. 😀 There’s a restaurant near my house that has a pretty good variety of economy dishes at affordable prices.

With that, poofing time!