Health

Go go go

10KM Medal from PBIM 2013.
10KM Medal from PBIM 2013.

Pull the trigger slam the door
Pick up the pace, it’s time to go
Penang Bridge just you wait
Half Marathon here I come!

Now if only the bloody thing will open for registration. ;_;

Zombies, Run!

I love Zombies, Run! It’s an app that takes storytelling to another level; you’re Runner 5, and you are part of a team that’s responsible for gathering supplies and completing missions in Abel Township.

I bought both the full version and the 5K training app, (the latter I feel is more torturous compared to the actual app) and the voice acting is superb. How good is it?

I found myself cooing as though to a baby during one of the missions today. While running/walking, I actually went, “There there, darling, shhh it’s going to be ok, awww, shhhhh don’t cry honey” and etc etc in reply to whatever was happening on my phone. And I actually felt a pang of pain when they talked about the baby’s parents.

I think I freaked out a few of the other gym members whoops.

But yes. Awesome app. Get it now. They’re currently having a New Year sale, so it’s much cheaper than normal.

With that, zzzzzzz….

Dietary reminders

Chap Fan Lunch
This was a mere RM3 a month ago. 😛

Being a quick and dirty post that I want to sort out when I have the time.

This insulin sensitivity post has described quite a few of the symptoms I’ve noticed about myself over the past few years, especially in the light of my Tanita reading yesterday. For one, my body fat percentage is 35%. For another, my body age is 42.

So despite having a relatively good weight, my body fat percentage is horrendously high. I suspect the machine is not calibrated for Asian sizes, because it suggested my ideal body weight was 52kg. I’ve been there, and do not want to be there again. 😛 Also I’ve been told that 52kg for my frame is unrealistic (55kg makes more sense).

Will probably start on the chap fan and breakfast diet tomorrow. The chap fan diet is a diet where I eat cheap economy rice without rice. 😀 There’s a restaurant near my house that has a pretty good variety of economy dishes at affordable prices.

With that, poofing time!

Running Achievements

Besides being a writer, I’m also a gamer at heart. Scores give me an idea of how well I do, and how well I don’t. So in real life, until otherwise proven, running’s one of the easiest games for me to get into. 😛

Below are my “high scores” over the past… 17 months?

  • 14 July 2012: Men’s Health Shape Run
    Distance: 12.42 km
    Time: 1hr 55 mins
    Avg pace: 9 mins 19 seconds
  • 30 Sept 2012: PJ Half Marathon
    Distance: 7.45 km
    Time: 1 hr 9 mins
    Avg Pace: 9 mins 17 seconds
  • 13 Oct 2012: Nike We Run KL
    Distance: 10.08km
    Time: 1hr 37 mins
    Avg pace: 9 mins 43 seconds
  • 18 Nov 2012: Penang Bridge International Marathon
    Distance: 10.25km
    Time: 1hr 32 minutes
    Avg Pace: 9 mins 3 seconds
  • 29 Sept 2013: Standard Chartered KL Marathon
    Distance: 11.18km
    Time: 1hr 29 mins
    Avg Pace: 8 mins*
    Oddly enough, my official time is 1hr 30mins.
  • 17 Nov 2013: Penang Bridge International Marathon
    Distance: 10.27km
    Time: 1hr 26 mins
    Avg Pace: 8 mins 28 seconds

Wow, all things considered, PBIM 2013 seems to have been a PB of sorts, though SCKLM comes close. It LIES btw. That 10km felt like it was 12km, and apparently my GPS agrees.

First time I FFK’ed a run

If I sign up for something, I generally want to get my money’s worth (who doesn’t?). But with the weather like this… I think I’d rather go have breakfast and then come home to sleep.

Hazy Putrajaya at 7am.

Yes, that is Putrajaya at 7am. Usually you can see the building in the distance clearly, but today, you can barely see it. And that’s not mist, it’s haze. *cough cough hack*